Zap Shivananda yoga zapjohn set 80 min
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Uploaded: 14.01.2016
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Sivananda Yoga for Beginners
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques
After payment provided link to download, 1080p video.
11.09.2020 13:54:59
Ответили быстро. Качество видео материала хорошее. Спасибо.