ADHD-Friendly Printable Planners (A4 PDF)

• Contents: ZIP: printable A4 planning sheets (PDF) + README• Version: September 2026• Requirements: Any printer; A4 format• : automatic, by e-mail right after payment• Guarantee: the product matches its description. If anything is wrong — write a personal message, we´ll sort it out or refund you.• Terms: for personal use; resale is prohibited.PLANNERS THAT WORK WITH ADHD, NOT AGAINST ITRegular planners demand discipline — and break on day three. These are designed for how actually works: max 3 tasks, visual blocks, zero overwhelm.WHAT´S INSIDE (PDF, A4):• Daily planner «3 main tasks» — a variant with framed cards• Daily planner «Time blocking» — time blocks instead of lists• Weekly planner «The week at a glance» — 7 columns + the win of the week• Brain Dump — get everything out of your head (22 lines), then circle only 3• 28-day habit tracker — filling circles feels better than checkboxesTHE KIT´S PRINCIPLES:• 3 main tasks — not 20, not «everything at once»br• Small things in a separate block (up to 5 minutes each)br• A «done for myself» field — self-worth every daybrbrPrinting: black-and-white or color, the sheets are independent — print a stack of daily pages for the week.brbrbSEE ALSO:/bbr⟶ Anxiety workbook — 30 days of CBT (PDF) — e-market.su /6072858br⟶ Notion «Habit & Goals OS» — goals, habits, a weekly review (5 min setup) — e-market.su /6095508