Calorie & Macro Calculator: BMR, TDEE, Goals — Offline HTML

HOW MANY CALORIES YOU PERSONALLY NEED — AND HOW TO SPLIT THEM ACROSS PROTEINS, FATS AND CARBSEnter weight, height and age — the calculator computes basal metabolic rate with two scientific formulas, adds an activity coefficient and shows the calorie targets for three goals with a protein/fat/carb breakdown.EXAMPLE FROM THE SCREENSHOT (real calculation of the program):• Male, 82 kg, 178 cm, 32 years, moderate activity• BMR (Mifflin-St Jeor): 1778 kcal · (Harris-Benedict): 1864 kcal• TDEE (maintenance): 2755 kcal/day• For weight loss: 2255 kcal/day · for muscle gain: 3155 kcal/dayWHAT´S INSIDE (one index.html file):• Two BMR formulas: Mifflin-St Jeor and Harris-Benedict• Five activity levels — from sedentary to physical work plus sports• Three goals: weight loss (−500), maintenance, muscle gain (+400)• Macro split: 30% protein / 30% fat / 40% carbohydrates• BMI interpreted on the WHO scale• Water norm: 30 ml per kg of weightbr• Separate formulas for men and womenbrbrWHO IT´S FOR:brFitness enthusiasts and nutritionists. Most online calculators show one number without explaining where it came from — here both formulas sit side by side.brbrFORMAT: one HTML file, works offline. Instant file after payment.br