Workout Builder: 5 Goals — Excel with Progression and Tonnage
Content: workout-builder.zip (170.93 KB)
Uploaded: 28.09.2026
Positive responses: 0
Negative responses: 0
Sold: 0
Refunds: 0
~ $2.38
The exact amount is on the payment page
A PROGRAM WITH MANAGED LOAD — NOT JUST A LIST OF EXERCISES
An Excel workout builder: five goals (mass, strength, definition, health, endurance), an eight-exercise base program, and automatic eight-week progression with tonnage (sets × reps × weight), a deload week, and monthly volume in tonnes. No macros, works in Excel and Google Sheets.
An Excel workout builder: five goals (mass, strength, definition, health, endurance), an eight-exercise base program, and automatic eight-week progression with tonnage (sets × reps × weight), a deload week, and monthly volume in tonnes. No macros, works in Excel and Google Sheets.
No feedback yet